Fenugreek seeds (Methi) – 5 foods that Ayurveda says can increase insulin sensitivity

Managing blood sugar is not just about medicines, food choices play a huge role too. Modern science talks about insulin resistance, while Ayurveda, India’s ancient system of medicine, has long linked diet with how the body processes sugar. Certain natural foods, mentioned in Ayurvedic texts and supported by emerging studies, are believed to improve how well the body responds to insulin. This makes them helpful for people trying to keep their blood sugar steady.