Neha Dhupia, 45, has recently announced that she is undertaking a 21-day challenge to reduce inflammation in her body. Taking to Instagram, she expressed, “I have taken up this 21-day challenge, which is going to be all about getting rid of inflammation in your body. Ghar ke nuske, I promise you.”
For the same, Neha will try dietitian Richa Gangani’s remedy. “Churn raw turmeric, raw ginger, black peppercorns, and nigella seeds with some water and freeze them in ice cubes. Every morning, take out one cube, add hot water, and add one teaspoon of MCT oil to it. Take coconut oil, ghee, or olive oil. It’s in your kitchen,” Gangani said in an Instagram Live with the actor.
The expert also noted that MCT oil is not a supplement. “It is where you get all fatty acids. So, you can take ghee, coconut oil, or olive oil,” she said.
Can this mix indeed decrease inflammation?
Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that turmeric and ginger are high in natural anti-inflammatory agents, and black pepper enhances absorption. “Nigella seeds have been used since ancient times for their immunity-building properties. Healthy fats such as coconut oil or ghee can also enhance nutrient absorption,” said Sheikh.
Nutritiously, this combination could help alleviate mild inflammation, improve digestion, and boost overall immunity if consumed daily, she added.
Is this safe for everyone?
Though safe for the majority of individuals, those with certain health issues like gallstones, acidity, or taking blood-thinning medications need to take precautions, as turmeric and ginger may interact with them, cautioned Sheikh.
It always pays to see how the body responds within the first few days and adjust accordingly.
What can be expected in 21 days?
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Sheikh affirmed that one can experience “short-term effects” such as feeling lighter, less bloated, and increased energy. “Long-term effect on ongoing inflammation often takes more than one hack. Habit, combined with a healthy diet, exercise, and quality sleep, is the formula for genuine change,” said Sheikh.
These morning habits are a gentle nudge toward wellness, but they can’t substitute for overall lifestyle choices. They are a bonus, not the whole answer, said Sheikh.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
