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No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights


You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top.

“Push-ups are a great bodyweight exercise for beginners looking to strengthen their upper body,” says Arcata, and that’s not all that push-ups are good for. Check out all of the benefits of the move below, plus Arcata’s guide on how to do push-ups perfectly.

Nicholas Arcata

Nicholas Arcata is a certified master trainer at Fit Athletic Club, San Diego. He is a NASM-certified personal trainer who specializes in muscular hypertrophy, athletic performance and strength training and conditioning.

What are the benefits of push-ups?




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