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Researchers Discover Surprisingly Simple Way To Ease Lower Back Pain

July 25, 2025
Less than a minute


A groundbreaking study reveals that walking nearly doubles the pain-free time for those recovering from low back pain, compared to doing nothing. Over 700 participants were followed for up to three years, with the walking group also receiving guided education sessions. Not only did they experience fewer recurrences, but their need for medical care and […]

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July 25, 2025
Less than a minute
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