35lbs

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How My iPhone Helped Me Lose 35lbs (and Keep It Off)

While your iPhone can’t lose weight for you, it can definitely play an important role in any weight-loss journey. At least, that’s what I discovered when I dropped 35lb (16kg) a few years ago. Best of all, I’ve managed to stay at my goal weight and forge new habits that make maintaining my goal weight sustainable over the long term.…