addiction
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Blog
My phone addiction kept me awake at night — these changes helped me fall asleep fast
As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I’m well aware that using my phone before and after sleep does me no favors, yet I still catch myself turning a quick check of messages into a 30-minute-plus doom scroll. I sleep on one of the best mattresses for my sleep…
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Blog
Largest US addiction treatment provider notifies patients of data breach
BayMark Health Services, North America’s largest provider of substance use disorder (SUD) treatment and recovery services, is notifying an undisclosed number of patients that attackers stole their personal and health information in a September 2024 breach. The Texas-based organization provides medication-assisted treatment (MAT) services targeting both substance use and mental health disorders to more than 75,000 patients daily in over…
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