builds
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No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked Nicholas Arcata, certified master trainer at Fit Athletic Club, for his top bodyweight move for beginners in particular, push-ups came out on top. “Push-ups are…
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Take it from a personal trainer — this 20-minute walking workout builds strength and boosts your metabolism without weights
I’m a big fan of a good, long walk. Whether I’ve got 10 minutes or two hours, I’m always keen to lace up a pair of sneakers and get outdoors to stretch my legs. The benefits of walking are well-documented, improving your physical and mental wellbeing while remaining accessible, low-impact and enjoyable. A walk can be five minutes to the…
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What if…Jony Ive builds the human interface for AI? – Computerworld
Who is Sarah O’Brien? Then O’Brien came along. When her hiring was announced, Ive said he was pleased his “friend” was joining the company to help it with its “immoderate ambition to be useful in the future.” Which hinted at bigger plans than red nose design. To get some perspective on this, look at what O’Brien has been involved with. Her…
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Windows 11 builds 22635.4145 and 27695 drop in the Beta and Canary Channels with new features
Microsoft quietly fixes annoying design issues with the Start menu account manager. Windows Update will now show how long the computer will be offline until the update completes. You can now control the mouse wheel scrolling directions without opening the Control Panel. These and other changes are now available in the Beta and Canary Channels. Microsoft is now rolling out…
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A guide to the builds – Computerworld
This update adds eye control system settings. You can back up these settings from the former device while you set up a new device. Then those settings will install automatically on the new device so you can use them when you reach the desktop. The build fixes a wide variety of bugs, including one in which an MDM service such…
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