Gym
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Blog
How to Set Up Your Ideal Home Gym
“With the low-budget option, you’re spending on tools to help you build strength, stability/balance, flexibility, and mobility,” says Gretchen Zelek, a fitness instructor in Los Angeles. At this price, the cardio aspect will be simple, often involving moves like jumping jacks or marching in place. In addition to the equipment listed here, you may want to have a TV or…
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Forget the gym — build strength all over with this 7-move workout and a set of resistance bands
Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your garden or local park. To give you a little inspiration, we’ve found a seven move full-body resistance band routine to get…
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The Case for Joining a Gym Just for the Treadmill
We may earn a commission from links on this page. Gyms are like playgrounds, full of all kinds of fun toys and machines to play with. So is it wrong, or bad, or embarrassing to go to a gym just to use one particular machine? Say, the humble treadmill? Good news: that is a very normal way of using the…
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