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Blog
I tried the viral I-shaped mouth tape to improve my sleep and I’ll never wear it again — here’s why
Mouth taping is a sleep trend which took social media by storm in 2024. Largely, this viral practice has not really died down with the internet divided in opinion about how it impacts sleep. It involves taping your mouth shut to encourage breathing through the nose when you sleep which can potentially help with issues like dry mouth, snoring and…
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Blog
Forget mouth taping — experts share 5 better tips for reducing snoring and sleep apnea symptoms
Social media is chock-full of tips and tricks that claim to cure snoring and sleep apnea, but there’s one popular hack that stands out (and not for the right reasons): mouth taping. While taping your mouth shut during the night may sound dubious and a little scary, mouth taping has become a major sleep trend. Why? Because it promises everything…
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