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3 top tips to fall asleep quickly at night, according to a sleep coach and ex-insomniac
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that stress and anxiety were the two biggest roadblocks stopping me from drifting off. And my elaborate nighttime routine was making things worse,…
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Night terrors: What are they, what causes them and how to prevent them
Night terrors can be a frightening sleep problem — whether you experience them or you see a partner suffering from them. But what exactly are they? Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen. They often mean that the person experiencing them will shake, scream…
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How to Find Constellations in the Night Sky
It’s easy to get lost in a clear night sky full of stars. It can feel like a random mess of lights without a little guidance. Once you’re able to identify a few constellations though, the sky starts making a lot more sense. What Are Constellations? Donald R. Pettit/NASA Constellations are groups of stars that form patterns in the night…
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What I Learned From Spending a Night Under the Stars
I was an adult with kids of my own before I camped outside for the first time. But when the time came, thanks to a tent with a transparent mesh top, I learned quite a bit as I lay there looking up at the night sky. 6 Darkness Isn’t as Dark as You First Think I grew up out in…
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Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here’s how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it’s well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, keeping your phone’s internet connection switched off could bag you an extra 17 minutes of sleep a night and boost your brain health. Thanks to the glymphatic…
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My phone addiction kept me awake at night — these changes helped me fall asleep fast
As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I’m well aware that using my phone before and after sleep does me no favors, yet I still catch myself turning a quick check of messages into a 30-minute-plus doom scroll. I sleep on one of the best mattresses for my sleep…
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The Galaxy S25 Ultra has a bad night mode camera glitch — here’s what I found
Expected to launch later this week, the Galaxy S25 Ultra is facing a major hurdle before its imminent release after recent reports about a camera glitch. Apparently it’s affecting photos that are captured using night mode on the Galaxy S25 Ultra. Reddit users report that they’re seeing strange white lines in their photos. Based on the report, it appears as…
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Cynthia Erivo got just three hours sleep a night filming ‘Wicked’ — here’s how to manage your sleep during a busy period
Cynthia Erivo has admitted to getting just “two or three hours” sleep a night while filming ‘Wicked’, during a Q&A at the Academy Museum (via People). This shortened sleep schedule allowed her to fit in a two hour workout, plus another two hours in the makeup chair, before making her 5am call time. Erivo described the filming process as depleting…
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Netflix releases thrilling first look at ‘The Night Agent’ season 2 — and a third season is already confirmed
Netflix has just dropped the first look photos of the highly anticipated “The Night Agent” season 2. But that’s not the only news sparking excitement — along with this first glimpse, Netflix has also confirmed that a third season is officially in the works, months before season 2 is even set to debut. “The Night Agent” is an action-thriller show…
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Amazon may tap Brian Williams to host an election night special
Former news anchor Brian Williams is in talks to host an Amazon Prime election night special, reports Variety. The show would apparently be a “non-partisan discussion” as election night news comes in and could include multiple guests. Williams has been out of the news game for a while. He lost his role as anchor of NBC’s Nightly News after some…
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