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Blog
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your purpose is specifically to try and carve out a six pack, rather than just increase your core strength in general. Personal trainer Jeremy Ethier has a six…
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Blog
Scrap pull-ups — strengthen and sculpt your shoulder muscles with just 7 moves and a pair of dumbbells
If you aren’t a fan of pull-ups but would still like to train your upper body then you are in the right place. A well-designed routine like this six-move shoulder workout can help you build strength and muscle definition in less than 30 minutes. The workout is designed by trainer Britany Williams, and all you need is a set of…
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