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Blog
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your purpose is specifically to try and carve out a six pack, rather than just increase your core strength in general. Personal trainer Jeremy Ethier has a six…
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Blog
No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that’s low impact, can be done anywhere using your bodyweight or a set of the best kettlebells, and slots easily into any core workout, functional routine, warm-up or strength session. Sure, there’s a place for…
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