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Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism
One of the most important features of any workout is accessibility. If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer Maddie Lymburner is worth highlighting. You don’t need any equipment to do the workout, which only takes…
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No, not planks! Use this 5-minute standing abs workout to build core strength and and improve your posture instead
Fed up with every core workout including planks? We hear you; the plank isn’t the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats underneath you. Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead.…
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A new study suggests standing desks don’t improve your health — here’s why I use one anyway
As a former fitness journalist, I’m wary when brands make claims about the long-term health benefits of their products. Many stretch the truth to get you to invest in some special workout equipment, a pair of shoes, or a nutrition supplement, and the battlefield of research surrounding these claims can make finding the truth incredibly difficult. That’s why I always…
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