tension
-
Blog
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
Building full-body strength is something I’ve been focusing on for more than 10 years. If I’m not in the gym strength training and ticking off barbell squats or deadlifts, I’m discovering new Pilates classes or trying functional training programs like Pvolve to help carve out muscle strength and stability. Couple this exercise plan with my very sedentary job as a…
Read More » -
Blog
Boost your mobility and ease tension in just 10 minutes with this stretching routine
Maintaining good levels of mobility isn’t just nice to do — it’s a necessity, especially when you consider how important good mobility is in reducing the risk of injury, keeping your joints healthy and helping you go about your everyday tasks with ease. Nowadays, many of us spend far too long sitting and not enough time standing. But mobility exercises,…
Read More »