Therabody

Blog

Therabody SleepMask Review – Consumer Reports

There’s a decent-sized body of data to show that sleep masks can actually help people sleep. Much of this research has been conducted in hospitals, where getting a good night’s sleep is notoriously difficult. A 2021 review and meta-analysis found that earplugs and eye masks, used either together or separately, increase the amount of time asleep and reduce wake-ups. A…