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Blog
Why Zone 3 Cardio Is Just as Good as Zone 2
There are benefits to training in heart rate zone 2, and you’ve probably heard all about them. But what happens when your heart rate spikes into zone 3, whether when you’re on a run or doing cardio at the gym? Surprise—you don’t lose the benefits of zone 2 training. Zone 3 is arguably just as good for you, or maybe…
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Blog
How to add multiple time zone clocks on Windows 11
To show multiple clocks on Windows 11, open Settings > Time & language > Date & time, click “Additional Clocks,” and configure the new time zone clock. Alternatively, open the Clock apps and add the different time zone clocks you want from the “World clock” page. On Windows 11, you can set up multiple clocks to display the time from…
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