UNION & BAKER COUNTIES — In the weeks following national mental health speaker Ivy Watts’ visit to Union and Baker County schools, conversations around stress, self-care, and emotional well-being are still unfolding — this time, through the voices of students who were inspired to reflect and share their own experiences.
One high school student spoke candidly about how the presentation encouraged them to look at mental health differently — not as a weakness, but as an essential part of everyday life.
“When I get stressed, I feel it in my body — I tense up, I can’t focus,” the student said. “I’ve learned that planning, deep breathing, and staying active — especially through rodeo — help me manage it.”
The student, who competes in bareback and saddle bronc riding, said rodeo and athletics play a big role in maintaining balance and perspective. “At rodeos, everyone supports each other. We help with rides, share places to stay, check in on each other. That kind of community support is what people need when they’re struggling.”
The discussion turned deeply personal when the student reflected on the impact of losing friends to suicide — a painful reminder of why mental health conversations matter.
“It’s easier to ask for help when you don’t need it than when you do,” they said. “If someone asks for help, take it seriously. You never know how much it might mean.”
The student shared that, in a small-school setting, talking about mental health can sometimes feel uncomfortable or risky. “Everyone knows everyone, so it’s hard to open up,” they said. “But Ivy’s message reminded us that it’s okay to talk, and it’s okay to ask for help.”
School counselors say that level of reflection shows the presentation made a difference. “When students start opening up, even one by one, that’s progress,” said a local counselor. “These are tough topics, but every honest conversation helps break down the stigma.”
The mental health presentation — coordinated by Union County CARE Coordinator Sheryln Roberts — was made possible through the collaboration of New Directions Northwest, Intermountain ESD, Grande Ronde Hospital, Union County Safe Communities Coalition, the Center for Human Development, and OSAA. Together, they’re working to bring more youth-focused mental health programs and relatable speakers to local schools.
As the community continues to build on this momentum, students and educators alike are reminding each other that small steps — like checking in with a friend, practicing self-care, or simply listening — can have a big impact.
“Everyone struggles sometimes,” the student said. “But you’re never alone — and your voice matters.”
Previous Stories
September 29, 2025: https://elkhornmediagroup.com/national-mental-health-speaker-brings-tools-for-resilience-to-union-and-baker-county-students/
October 9, 2025: https://elkhornmediagroup.com/students-offer-honest-feedback-following-ivy-watts-mental-health-presentation/
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